Tahini can be a great addition to many dishes and is very nutritious. Tahini is a great low-fat source of calcium, magnesium, phosphorus, zinc, iron, copper, and manganese. It’s also a great source of protein, with about 14 grams of protein per cup! By including tahini in your diet, it will help with a healthier digestive system and overall improved well-being. It also contains a healthy amount of fiber, with 3.5 grams per one tablespoon serving. It also contains a healthy amount of protein with about 1.5 grams per serving.

1. Bulgur pilaf

Bulgur is easy to cook, and you can add tahina to it and make a delicious pilaf.

2. Falafel

Falafel is a very popular Middle Eastern food, and it is a major attraction in most fast food restaurants, especially in Saudi Arabia. It is a vegetarian food made from beans and tahina.

3. Baba ghanoush

Baba ghanoush is a delicious dip that is used as a spread for bread. It is a baked eggplant dish with tahina, garlic and lemon juice.

4. Kibbe

Kibbe is a popular traditional Syrian food, and it is a mixture of pounded bulgur and ground meat which is stuffed in a casing. Tahina is used to make a delicious sauce for this food.

5. Siniya

Siniya is a well-known Egyptian food, and it is a flatbread filled with a mixture of falafel, tahina, onions and parsley. It is usually served with pita bread.

6. Shakshouka

Shakshouka is a popular North African dish, and it is a baked dish that is prepared with eggs and vegetables. It is served with pita bread and tahina.

7. Hummus

Hummus is a very popular Middle Eastern dish, and it is made from crushed chickpeas, sesame paste, olive oil, garlic, tahina, lemon juice and salt. It is served with pita bread.

8. Tunisian salad

Tunisian salad is a very simple dish that is made from tomatoes, cucumber, onions, olive oil and salt. Tahina is used to make a delicious dressing for this dish.