Tahini is used for making savory dishes like hummus and baba ganoush or for sweet dishes like halva or halva-like sweets. Tahini is the main ingredient of hummus. In Europe and North America, tahini is used as a substitute for peanut butter. In the Middle East, some people spread tahini on bread.

Tahini is made from sesame seeds. Sesame seeds are a good source of calcium, iron, thiamin, and vitamin B6. Tahini is a good source of copper, manganese, and zinc.

Health benefits of Tahini:

1. Rich in Antioxidants

Studies show that sesame seeds contain antioxidants such as sesamol, sesamin, and sesamolin. These antioxidants may protect the body from aging and diseases. Antioxidants also reduce the risk of heart disease.

2. Rich in Protein

Tahini is rich in protein. It contains nearly 15 grams of protein in each 100 grams of tahini. It is a good substitute for meat.

3. Rich in Calcium

Tahini is a good source of calcium. Calcium is an important mineral for building and maintaining healthy bones. It also plays a role in muscle contraction, blood clotting, and nerve signaling.

4. Heart

Tahini is low in saturated fat and has no cholesterol at all. This makes it good for the heart. It lowers the risk of heart disease by reducing the levels of LDL or bad cholesterol. It also improves the levels of HDL or good cholesterol.

5.  Skin

Tahini is also good for the skin. It helps to keep skin soft and glowing. It is also used in some beauty products.

6. Hair

Tahini is good for the hair. It is a good source of copper and zinc. Copper helps in the production of melanin, which is needed for the production of hair. Zinc is needed for the production of collagen, which is needed for healthy hair and nails.

7. Help to Reduce Blood Sugar Levels

Tahini can help to reduce blood sugar levels. It is a good source of magnesium, which helps in regulating blood sugar. It also helps in keeping blood pressure under control.

8. Prevent Cancer

Studies show that tahini is rich in sesamin and sesamolin. These compounds may prevent cancer by suppressing the growth of cancer cells. It also helps to stop cancer from spreading.

9. Prevent Diabetes

Tahini is also good for the prevention of diabetes. It is a good source of omega-3 fatty acids, which help to prevent diabetes. It also helps to lower the levels of LDL and triglycerides in the body.

10. Prevent Constipation

Tahini is also good for preventing constipation. It contains soluble fiber, which helps to prevent and relieve constipation.

11. Help to Prevent Cholesterol

Tahini is a good source of monounsaturated fats, which are good for the heart. It also contains oleic acid, which controls the levels of cholesterol in the body.

12. Prevent Anemia

Tahini is a good source of iron. Iron is needed for the production of hemoglobin, which is needed for the production of red blood cells. Red blood cells carry oxygen to different parts of the body. They are important for the overall health of the body.

13. Prevent Hypertension

Tahini is also good for preventing hypertension. It contains potassium, which helps to lower blood pressure.

14. Help to Treat Arthritis

It is believed that tahini can help to treat arthritis. Arthritis is a disease of the joints. It affects the joints by reducing the movement of the joints. It can also cause swelling and pain in the joints. It is caused by an inflammation of the joints. Tahini can help to treat arthritis by reducing the inflammation and pain.